Bunions, tendinitis, metatarsalgia, growth plate injuries, strains, sprains, fractures! Are you experiencing foot pain? If you are…. FIRST and foremost, figure out what the problem is! Make an appointment, go to the doctor, get a referral to a podiatrist or orthopedic surgeon, get the x-rays, etc.…. whatever it takes to diagnose the problem. If you know what the problem is, … Read More
The Importance of Recovery
Many of you are in peak training for your Oireachtas right about now. One very important piece of your training should be sufficient rest and recovery between training sessions. Unfortunately, this part of the training plan is often overlooked or just completely ignored. Please do not wait for pain or injury to occur before you start implementing this vital part … Read More
Leg Power: What it is and how to improve it!
As we head into the Strength, Power & Stamina module of our Oireachtas Training Plan, I thought it would be a good idea to discuss explosive power. First and foremost, we need a good foundation and core support to be able to build power safely and effectively. That is why our entire first month of the Training Plan has been … Read More
Before You Birdie…
Warming up properly before you dance is the best way to maximize your performance and prevent possible injury. This applies to every dance class, practice, and performance…not just every feis! It is extremely important to understand what it takes to get your own body ready for dancing and to take responsibility for your warm up. That way, no matter what … Read More
Welcome to Podium On-Demand
Welcome to Podium On-Demand! I would like to take this opportunity to explain our mission and how to navigate our new online membership site. We are here to help and would like to be available and accessible to each and every dancer, no matter the age or the level. We would like to help beginners with their technique, growing dancers … Read More